Breathwork Journeys
Quiet the noise, one breath at a time.
A guided breathwork journey is a focused, intentional practice that slows the racing mind and invites a quieter, clearer place to settle in. No force, no tricks — just you and your breath, long enough for something truer to surface.
Why Breathwork
This style of breathwork changes your breathing pattern just enough to quiet the part of your mind that’s always analyzing, planning, and performing — the part that makes it so hard to just stop. It’s not about getting more oxygen. It’s about creating enough space that your body can finally process what your mind has been holding onto. What’s left, once the noise settles, is clarity.
What to Expect
- Grounding (10-15 min) — we settle in, and I walk you through the practice so there are no surprises
- The journey (60-90 min) — guided breathwork that shifts you into a deeper, quieter state
- Integration (15-20 min) — space to talk through what came up, gently, together
Available online or in person.
How to Prepare
- 1Find a quiet space where you won’t be disturbed
- 2Lay down somewhere comfortable — a bed, mat, or sofa works
- 3Headphones (or good speakers) make a real difference to the experience
- 4Avoid a heavy meal in the few hours before
- 5Keep the hour after free — you’ll want time to integrate, not jump straight into a meeting
Proof, not promises
In their words
At peace. This is how I feel now and I want to say a massive thank you to you, Sandra, for the amazing breathwork session we had recently. I gave myself some time to see the changes that happened afterwards and they are visible inside and out. People around me tell me I’m brighter and I give myself permission to finally do some things that I like, after a period of burnout and emotional exhaustion. That’s how I attracted 2 trips I wished for.. in only one day. Your vibe created such a safe and welcoming space that I felt comfortable diving into the breathwork experience for the first time in my life. The guided meditation was next level, never felt that energy in my body before. It felt like you were right there with me, guiding me through each breath and my body was totally feeling it. It’s like it finally got the chance to speak up! That’s when I realized how much pain it was still holding, pain that my mind couldn’t express. Thanks again for such an incredible session. Your passion for what you do shines through, and I feel lucky to have experienced it. I can’t wait for the next one!
I thought about Breathwork as something that would be calm and bring me clarity on my thoughts and feelings. The experience of the voyage that I had was not what I was expecting. It was incredible, amazing and surprising! My body just got full of energy feeling cold, and hot and having it flowing through me as I never felt before. My hands and my arms were energized in such an incredible way… My feelings got out of me crying for no reason and in the end, I felt incredibly calm, light, and free. It was a wonderful experience that I want to repeat!
Want to experience it for yourself?
€140 · 1.5-2 hours (online or in person) · includes grounding, journey, and integration
Book a Breathwork JourneyBreathwork is woven into the Hear Yourself Again program.
A quick note before you book
Breathwork isn’t right for everyone in every circumstance. If any of the following apply to you, please consult your healthcare provider first — or feel free to email me with questions:
Pregnancy · cardiovascular disease · high blood pressure · glaucoma or retinal detachment · osteoporosis · recent injury or surgery · regular medication for a medical condition · history of panic attacks, psychosis, or severe mental illness · seizure disorders · family history of aneurysm · current cold/flu symptoms